Senior Fitness Classes will resume the week of August 10th.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.
|Mon||$3/day or FREE with SilverSneakers or Silver and Fit||10:00-10:45am|
Move to the music through a variety of fun exercises designed to increase muscular strenth, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support.
|Wed||$3/day or FREE with SilverSneakers or Silver and Fit||9:00am-10:00am|
Volunteer led exercises consists of stretching and strengthening, as well as aerobic walking. This is an excellent way to keep muscles flexible and strong, which is very important for preventing falls and injury.
|Mon / Thur||Free||9:00-10:00am|