Adult Programs

Adult Programs

Senior Fitness Classes will resume the week of August 10th.  

FOREVERWELL FITNESS

FOREVERWELL CIRCUIT

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.

 

 Day    Rate    Time
 Mon     $3/day or FREE with SilverSneakers or Silver and Fit  10:00-10:45am

 


  

 

FOREVERWELL CLASSIC

 

Move to the music through a variety of fun exercises designed to increase muscular strenth, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

 

Day   Rate  Time
 Wed  $3/day or FREE with SilverSneakers or Silver and Fit  9:00am-10:00am

 


 SENIOR EXERCISE

 


Volunteer led exercises consists of stretching and strengthening, as well as aerobic walking. This is an excellent way to keep muscles flexible and strong, which is very important for preventing falls and injury.

 

 Day  Rate  Time
 Mon / Thur  Free  9:00-10:00am