Fitness




ForeverWell Cardio

This aerobic workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle

 Day    Rate    Time
 Tues     $3/day or FREE with SilverSneakers or Silver and Fit  8:15-9:15am


  
55+ Strength

Staying strong through our lives is vital to ensure our independence. Through this class you will increase your metabolism, improve bone density, and strengthen your muscles through the use of a variety of strength resistance equipment in studio

 Day   Rate   Time
 Wed   $3/day or FREE with SilverSneakers or Silver and Fit  9:00-10:00am


ForeverWell Classic

Move to the music through a variety of fun exercises designed to increase muscular strenth, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

Day   Rate  Time
 Thur  $3/day or FREE with SilverSneakers or Silver and Fit  1:00pm-2:00pm


 
ForeverWell Yoga

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 Day  Rate  Time
 Fri      $3/day or FREE with SilverSneakers or Silver and Fit  9-10:00am


 
ForeverWell Balance

Improve your balance and increase confidence in doing every day activities with this class. Practice balance skills and good body alignment by using coordinated and flowing movements

 Day  Rate  Time
 Fri  $3/day or FREE with SilverSneakers or Silver and Fit  10:15am-11:15am


 
Senior Exercise

Volunteer led exercises consists of stretching and strengthening, as well as aerobic walking. This is an excellent way to keep muscles flexible and strong, which is very important for preventing falls and injury.

 Day  Rate  Time
 Mon / Thur  Free  9:00-10:00am


Personal Training

Beginning an exercise program and don’t know where to start? Do you want to fine-tune what you are currently doing? This fall we are introducing Personal training at the MVCC YMCA. Whether you want to exercise at the community center, at home or a mix of both, we have a certified personal trainer who can get you to your fitness goals. Our trainer can personalize workouts based on your lifestyle—from being sedentary to or more active. We will assess your goals and needs, and support your path to a healthy lifestyle. We offer a wide variety of ways you can explore personal training
 
Variety of easy formats:
 
· Individual Training - Meet one-on-one with a Personal Trainer
-Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
 
· Buddy Training - Work out with a friend and a Personal Trainer. 
-Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals.
-Best for friends with similar goals, exercise interests and fitness levels
-Fully customizable schedule for how often and how long you work together

 
Small Group Training

Work out with four to eight other participants and a Personal Trainer. You and your small group will participate in a specialty class once a week for seven weeks
 
Flexible scheduling, please call the YMCA for details and to schedule today.
 
Group Exercise Classes

There is no pre-registration required for any of our Group Exercise classes and you're welcome at any time. Open to ages 15 and up, ages 10-14 can attend with a guardian.

Drop in Rates
$5 for residents; $8 for non-residents

Group Exercise Punch Card (10 classes)
$45 for residents; $70 for non-residents

CONTACT INFORMATION

Front Desk: 763.717.4040
Fax: 763.785.7055
5394 Edgewood Drive
Mounds View, MN 55112